Greetings superhumans. Welcome back to another weekly Q&A!
Paid subscribers may ask questions, but the Q&A is free for everyone to read.
For everyone new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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Don’t ask for medical advice; ask your doctor. We’re just here to share our thoughts & what we’d do in your situation, strictly for educational purposes.
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I love the ppl training split you have. Really trying to bring up my delts (side and rear). Are these muscles you can train everyday because they are smaller muscles?
For example: could I train rear delts on push day and side delts on pull day and both on leg day?
If one’s World of Warcraft character was on Test Cyp, how would they go about switching esters? i.e. Test Prop, Ace (E is obvious), if you’re feeling generous - dosing / timing for pwo TNE?