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Thomas Goyette's avatar

I love the ppl training split you have. Really trying to bring up my delts (side and rear). Are these muscles you can train everyday because they are smaller muscles?

For example: could I train rear delts on push day and side delts on pull day and both on leg day?

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BowTiedShmedium's avatar

If one’s World of Warcraft character was on Test Cyp, how would they go about switching esters? i.e. Test Prop, Ace (E is obvious), if you’re feeling generous - dosing / timing for pwo TNE?

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