Biohacker's Ultimate Guide to Nutrition [Part 1: Micronutrients]

What’s up superhumans? It doesn’t matter whether you’re looking to:

• Build Muscle

• Lose fat

• Increase your strength

• Increase your sex drive

• Improve your mood

• Improve your memory

• Improve your cognitive

• Increase your fertility

• Live longer

• Improve overall health

Proper nutrition is needed to accomplish any of those goals. Not to mention, nutritional deficiencies or imbalances are at the root, or at least contributory, to pretty much every health issue.

The problem? The majority of people, even healthy people, are deficient in at least one essential nutrient.

Over 75% of Americans are deficient in magnesium alone. So 3/4s of the population is nutrient deficient before we even account for every other mineral and vitamin.

So how can we be sure we’re getting everything we need? Nutrient tracking.

The process is simple: