Biohacker's Ultimate Guide to Nutrition [Part 1: Micronutrients]
What’s up superhumans? It doesn’t matter whether you’re looking to:
Build Muscle
Lose fat
Increase your strength
Increase your sex drive
Improve your mood
Improve your memory
Improve your cognitive
Increase your fertility
Live longer
Improve overall health
Proper nutrition is needed to accomplish any of those goals. Not to mention, nutritional deficiencies or imbalances are at the root, or at least contributory, to pretty much every health issue.
The problem? The majority of people, even healthy people, are deficient in at least one essential nutrient.
Over 75% of Americans are deficient in magnesium alone. So 3/4s of the population is nutrient deficient before we even account for every other mineral and vitamin.
So how can we be sure we’re getting everything we need? Nutrient tracking.
The process is simple: