The Great Gut Reset Protocol

Note: The following is not medical advice. This article is intended for informational and entertainment purposes ONLY. BowTied Biohacker does not endorse fasting, peptides, or supplements without the supervision of a well-informed medical professional. The information in this article is not intended to substitute medical advice. This article was written by a 5000IQ entity known as SWIM that we met in the astral realm during a [redacted] induced lucid dream and we have simply transcribed it to share this divine intellect with our superhuman subscribers.

“All disease begins in the gut” -Hippocrates

While Hippocrates might not have been exactly on point, everything is connected. Your gut isn't just your digestive system - it's one of the two command centers of your body, the other being your brain. Think of your gut and brain as a team connected by a massive communication cable called the vagus nerve. This isn't just a one-way street - your gut actually has its own nervous system (called the "enteric nervous system" or "second brain") with more neurons than your spinal cord. Together, this forms the Gut-Brain Axis.

Here's how they talk to each other:

• Your gut makes over 90% of your body's serotonin (Note: this doesn't cross into your brain, but is used to send signals to all the other parts of the body)

• Morning sunlight in your eyes and skin kicks off the circadian cascade, which affects both brain and gut function

• UV light in your eyes triggers POMC expression, which is necessary for inflammation regulation in the gut as well as appetite and satiety

• Gut bacteria emit light signals that influence brain activity

• Stress in your brain can immediately affect gut function and vice versa

• Gut inflammation can trigger brain inflammation through shared blood pathways

When this network gets disrupted by modern living (artificial light, nnEMFs, processed foods, environmental toxins, chronic stress) it triggers a cascade of inflammation that can manifest as:

• Inflammatory bowel diseases (IBD, IBS, Crohn's, UC)

• Autoimmune conditions (MS, RA, Hashimoto's)

• Neurological disorders (Alzheimer's, Parkinson's, ALS)

• Mental health issues (depression, anxiety, bipolar)

• Metabolic diseases (obesity, diabetes, heart disease)

• Skin Conditions (Acne, hair loss, rashes, premature aging)

• Chronic fatigue, brain fog, anxiety, depression, insomnia

• SIBO and Candida

• Leaky gut

• And many more!
  

Why Modern Medicine & Health Gurus are WRONG About Gut Health

We’ve been looking at gut health incorrectly for quite some time. Modern medicine completely ignores the gut-brain/gut-skin axis, and the supplement industry wants you focused on probiotic gummies (spoiler alert: they don’t work) and other trendy counterproductive bullshit.

Your gut bacteria release 5,000 times more light than your own cells, creating a biophotonic LAN party that coordinates everything from nutrient absorption to neurotransmitter production. Your microbiome acts like a "projector" of light, with the gut surface being the "screen”

But as we mentioned before, our modern environment is systematically disrupting the quantum coherence with:

• Artificial blue light from screens and LED bulbs

• Non-Native-Electromagnetic Radiation (nnEMF) from technology like WiFi and cell phones

• Rubber-soled shoes and modern building materials prevent us from absorbing the Earth's healing electrons

• Windows that block the sun's healing frequencies

Our ancestors were grounded 24/7 through leather footwear and constant connection to the Earth. They rose and slept with the sun. Despite their less-than-hygienic food practices and lack of refrigerators, their guts thrived as they lived in harmony with NATIVE EMFs. Chronic inflammation was not a thing they had to deal with.

This is why none of the gut treatments work - they're missing the foundation that makes healing possible.

We can achieve rapid gut healing that mainstream medicine considers impossible by leveraging photobiomodulation, proper nutrition, ancient herbalism, and taking advantage of the best supplements and exogenous peptides.

The Great Gut Reset Protocol

Phase 1: Reset (Days 1-3)

• Fast for 48-72 hours to reduce inflammation, clear damaged cells, and kill excess or harmful bacteria

• Consume only mineral-rich water (4L/day)

  • Recommended: Gerolsteiner mineral water

  • Add: Magnesium or sodium as needed

• Optional pre-fast colon cleanse:

  • 1000mg+ magnesium chloride/citrate in a single dose

  • 1 tbsp castor oil

  • 1-2 servings of senna laxative

  • Optional: coffee

  • Note: Stay home - effects can last all day