I love the ppl training split you have. Really trying to bring up my delts (side and rear). Are these muscles you can train everyday because they are smaller muscles?
For example: could I train rear delts on push day and side delts on pull day and both on leg day?
I love the ppl training split you have. Really trying to bring up my delts (side and rear). Are these muscles you can train everyday because they are smaller muscles?
For example: could I train rear delts on push day and side delts on pull day and both on leg day?
I love the ppl training split you have. Really trying to bring up my delts (side and rear). Are these muscles you can train everyday because they are smaller muscles?
For example: could I train rear delts on push day and side delts on pull day and both on leg day?
Hell yeah dude
That's exactly what I did when delts were lagging
Then they got too big 😂