The Scientific Method to Getting Shredded

Fat loss is something almost everyone struggles with at some point.  If you’ve always wanted a 6 pack, but have never been able to get lean enough no matter what you try: this article is for you.  If you’ve already lean, but have a hard time getting absolutely shredded: this article is also for you.  If you are over 15% body fat and just want to live longer and have a higher quality of life, listen up. I’ve broken fat loss down into an exact science and created a plug-and-play formula to guarantee you hit your desired body composition.  This method takes the guesswork and confusion out of the process and enables you to lose fat as long as you follow each step.  We’re going to start by establishing our baseline body composition.