Q&A #57
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Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
“Is X Supplement/Brand any good?” How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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Is PMSF still a viable way to expedite a cut phase if used strategically during it and not repeatedly every day?
Did a WBC test and found that I have a bunch of deficiencies. Barely any copper, Vit A, Vit K, floor levels of cysteine, b12, b6, vit c, inositol, and a bunch of other shit. Very frustrating as it just points to me not eating the right foods and/or having absorption issues.
Also did a Mitome test and found my complex 1 is running at like 23 % basically impaired glucose metabolism and 80% complex 2 fat metabolism.
Where do I start with all this, do I fix the nutrient deficiencies and do things start to fall in place? And how heavily would you rely on supplements? Im trying to do 1-2oz liver a day now but its hard to get down. Thanks for what you do man. I was doing low dose andractim but think that the low androgens are prob related to all these deficiencies I found out about so switching focus a bit
Surprisingly I dont feel like shit everyday which makes me wonder