Q&A #55
Greetings superhumans. Welcome back to another Q&A! For the next 48 hours, drop your questions in the comments and we’ll answer them.
Please attempt to do some basic searching (Grok, Perplexity, etc.) before asking your question.
Paid subscribers may ask questions, but the Q&A is free for everyone to read.
For everyone new here, check out these guides before asking your question or you may not get a response:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
“Is X Supplement/Brand any good?” How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
Rules:
Leave the medical advice questions for your healthcare provider. We’re just here to share our thoughts & what we’d do in your situation, strictly for educational purposes.
No sourcing questions
Do some basic research (at least ask grok lol) before asking a question.
“Thoughts on X?” is not a question.
Be specific.
The better your question, the better our answer will be.
One question per subscriber. If multiple questions are asked in one comment, they may not all be answered..




Is 30mg bromantane sublingual with cod liver oil + l tyrosine 700mg a day a good overall protocol? Saw some people say do 5 on 2 off cycling but wasn't sure what the proper cycle was.
What is your beard growth protocol?
What is your favorite nootropic protocol that maximizes benefits and minimizes risk?
What is your favorite neuroplasticity, consciousness expanding protocol? Example (Magic Mushrooms, Journaling, Yoga (Kundalini or normal).
Thanks for all the information you share :)