Weekly Q&A $41
Greetings superhumans. Welcome back to another weekly Q&A!
Paid subscribers may ask questions, but the Q&A is free for everyone to read.
For everyone new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
Rules:
Don’t ask for medical advice; ask your doctor. We’re just here to share our thoughts & what we’d do in your situation, strictly for educational purposes.
No questions about sourcing illegal substances
Do some research before asking a question. “Thoughts on X” is not a question; be specific. The better your question, the better our answer will be.
One question per subscriber. If multiple questions are asked at once, we’ll pick one to answer.
What up Bio! I know best practice for GH is fasted in AM prior to cardio - doesn't happen often but if we miss it, should we skip that day or use prior to bed? FWIW would love a GH article deep dive.
Gm UM, i have been using Coway/Cukcoo to filter the tap water and drink. It’s popular here in Asia. Is the filtration process provided by these brand enough/safe?
If not, is there any water filter approved by UM?
Suggestion: Water plays vital role in our daily life. I remember reading you said we need to drink at least 3L of water daily. I hope you could write a guide on proper water filtration 🙏🏼.
Thank you UM.