Q&A #46
Greetings superhumans. Welcome back to another Q&A! We will be shooting for biweekly Q&As until further notice. That said, please attempt to do some basic searching (Grok, Perplexity, etc.)
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For everyone new here, check out these guides before asking your question or you may not get a response:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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Hey there, new here!
As you're also familiar with dr. Jack Kruse's work, you'll be aware that he's absolutely against supplementation of any kind for optimal health.
He compares it to putting dirt in NVIDIA's semiconductor factory as we are also made out of semiconductors, hence supplementation would change the doping.
Your previous Q&As and your work seem to include a lot of questions about supplements, so I wonder what your comments are on Dr. Jack Kruse's thoughts.
And if you allow a bonus question for newcomers: what is / are your top tip(s) to get rid of belly fat? (Going to read your the rest of your work shortly)
I you wanted verbal fluency maxing - what would be your protocol/lifestyle hacks etc.
It’s not an issue of vocabulary for me, but mostly the fact that I spend 70%+ of time in english speaking environments and I feel I lack that verbal fluency in my main language.