Weekly Q&A #36
Greetings superhumans. Welcome back to another weekly Q&A!
For every one new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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Do you know of any women who share solid health info for women, that is on par with the stuff you put out for men?
Whats your take on my blood results in terms of no improvements despite loosing lots of fat and incorporating things like mg maxing, boron etc. , and how could I improve the values besides what i already do?
Went from 17%+ BF to under 10% since March (profile pic, now a little more since i ve been in slight surplus for past 2 months)
Test is even down than before, estradiol is exactly the same ( though right after the cut it was 21.8 ). Still struggle with lower libido than few years ago - no porn + almost no fap for almost a year.
8+ hours of sleep/day, gym 4x week, cardio, 1-2 competition sport/ week (tennis, hockey), 12-15k steps.
Daily 1g MG (elemental), 50mg zinc, 10mg Boron (non elemental) and for past 3 months tribulus (4500mg), daily sunlight (bit less past 2 weeks bcz of the weather), lots of dietary fats, dont smoke or do drugs, alcohol very occasionally, BPA/plastic elimination for years.
AGE: 29
TEST: 585 (before 609)
SHBG: 45 (before 44)
ESTRADIOL: 32 (before 31)
LH: 4.31 iu/l FSH: 2.94 ỉu/l