Greetings superhumans. Welcome back to another weekly Q&A!
For everyone new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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I work outside so the sunlight is good, I have to admit I don't know what sperti is( I will look into it) I wear blue light blockers, I will look into a micronutrients diet.
Are there legitimate “Health risk” to nicotine consumption or is that a meme?