Greetings superhumans. Welcome back to another weekly Q&A!
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News: Gut Health Protocol is being edited and will be out this weekend.
For everyone new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
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A few questions 1) Any downsides to staying on low dose (30-50mg/week) DHTE indefinitely in combo with TRT if you do regular blood work to monitor?
2) would like to try Ipramorelin soon - what dose would you recommend starting with for a 185lb guy looking primarily for fat loss / lean mass gain / any skin and joint benefits
3) Thoughts on AC262 SARM?
hi btb,i`m doing all nighters for a few months because of bullmarket. Job isnt stressful but i need to be awake up to 8-9 am every night.
Currently doing biphasic sleep 8 am up to 12:30 ( hard to sleep more than that) , and then 6pm -8pm
tried to increase lenght of 1st sleep with mgn acetyl taurate and magnolia bark on high dosages ( 2g+ / 600mg) but i only get to sleep faster not longer. I got blackout curtains,earplugs etc.
Nutrition and bloodwork is ok, daily light as much as i can get. How can i increase the lenght (and quality) of sleep? Any tips in general for my case will be helpfull. thank y