Male 33 , 155 lbs 5'11 training for a few years 12-14% bodyfat
Stuck at this weight due to carnivore (all attempts to reintroduce bone broth rice give me fungal issues/dandruff/balanitis/reduced cognition after a while)
Male 33 , 155 lbs 5'11 training for a few years 12-14% bodyfat
Stuck at this weight due to carnivore (all attempts to reintroduce bone broth rice give me fungal issues/dandruff/balanitis/reduced cognition after a while)
Biomarkers are great , feeling great.
Any suggestions how to improve physique from here on?
Hypothetical subject wants to gain some more muscle while staying carnivore but seems to be hard
Have 1612w EMR , Sauna , high level Cold plunge
Supplements are Creatine , high quality Fulvic Acid for trace minerals , Magmaxing , vit e + coq10 (100mg) Krill Oil , Cialis for banana protocol + Selmak/Semax 5/2 cycling for cognition. I have both oral and injectable BPC-157 at home but haven't used yet (don't find reason to)
You're too fat to gain muscle rn IMO. Get to a real 8-10% bodyfat, then in the spring introduce some rice and potatoes to your diet and BLOW TF up! Carnivore probably has your free T absolutely decimated btw
Hypothetical scenario is :
Male 33 , 155 lbs 5'11 training for a few years 12-14% bodyfat
Stuck at this weight due to carnivore (all attempts to reintroduce bone broth rice give me fungal issues/dandruff/balanitis/reduced cognition after a while)
Biomarkers are great , feeling great.
Any suggestions how to improve physique from here on?
Hypothetical subject wants to gain some more muscle while staying carnivore but seems to be hard
Have 1612w EMR , Sauna , high level Cold plunge
Supplements are Creatine , high quality Fulvic Acid for trace minerals , Magmaxing , vit e + coq10 (100mg) Krill Oil , Cialis for banana protocol + Selmak/Semax 5/2 cycling for cognition. I have both oral and injectable BPC-157 at home but haven't used yet (don't find reason to)
never did hgh / trt but open to it
You're too fat to gain muscle rn IMO. Get to a real 8-10% bodyfat, then in the spring introduce some rice and potatoes to your diet and BLOW TF up! Carnivore probably has your free T absolutely decimated btw