Also powerlifting is even better than sprints (compound movements for 1-5 reps)
But if you're gonna do bike then time depends on you... You really can't sustain max effort for more than 15 seconds and you need 1-2 mins rest in between max effort sets
So idk basic beginner workout would be 5 min zone 2 warmup, 15 seconds MAX effort, 90 second rest, repeat 10 times
You recommend High intensity cardio for DHT maxxing
What’s the best way to do high intensity cardio on a cycling machine?
Like how many minutes?
Sprints are way better
Also powerlifting is even better than sprints (compound movements for 1-5 reps)
But if you're gonna do bike then time depends on you... You really can't sustain max effort for more than 15 seconds and you need 1-2 mins rest in between max effort sets
So idk basic beginner workout would be 5 min zone 2 warmup, 15 seconds MAX effort, 90 second rest, repeat 10 times
You said “Strength training 2-3x per week on non HIT cardio days”
That’s why I thought HIT cardio and powerlifting can’t replace each other
Can I ask what’s your weekly training schedule?
No they can't. Just making sure you know :)
Currently I am not training at all because of my injury, but when I get back I think I'm gonna do a fully body 5, 3, 1 split 3x per week
What is full body 5,3.1 ?