It starts with a 1:1 omega 3:6 ratio, whole megadosed lions mane, and nigella sativa oil supplementation because you can't optimize any aspect of cognition with brain inflammation and a lack of neurogenesis/plasticity
Then you'd want to be choline sufficient, which can be tricky to acquire through diet so CDP choline is great for that, takes care of uridine as well
Phenylpiracetam knocks noopept out of the park btw
Caffeine is cool but Dynamax is likely better
Alpha GPC is great if used sparingly like 2-3x per week
Bromantane is an even better adaptogen than emoxypine, but also a dopaminergic which the VS stack lacks (dopamine is very important for motor function)
Adamax provides another layer of neruogenesis and dopaminergic enhancement
Finally, sabroxy or oroxilyn a, like alpha gpc, is good if used sparingly like 2-3x per week
Emoxypine, Noopept, caffeine, Alpha GPC and Uridine, is what Vigorous Steve recommends for optimizing hand eye coordination.
What would you add to completely max this out
It starts with a 1:1 omega 3:6 ratio, whole megadosed lions mane, and nigella sativa oil supplementation because you can't optimize any aspect of cognition with brain inflammation and a lack of neurogenesis/plasticity
Then you'd want to be choline sufficient, which can be tricky to acquire through diet so CDP choline is great for that, takes care of uridine as well
Phenylpiracetam knocks noopept out of the park btw
Caffeine is cool but Dynamax is likely better
Alpha GPC is great if used sparingly like 2-3x per week
Bromantane is an even better adaptogen than emoxypine, but also a dopaminergic which the VS stack lacks (dopamine is very important for motor function)
Adamax provides another layer of neruogenesis and dopaminergic enhancement
Finally, sabroxy or oroxilyn a, like alpha gpc, is good if used sparingly like 2-3x per week