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BowTied Biohacker's avatar

Id keep it to 10 sets per muscle per workout

So if you train the same muscle twice per week that's totally fine

20 sets on the same day? No

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Dev Patel's avatar

Appreciate the feedback, do you think the below would be too much? I am having a hard time picking between the below and your PPL.

Monday/Thursday

1. CHIN-UPS 5 SETS OF 10 REPS

2. DUMBBELL BENCH PRESS 5 SETS OF 10 REPS

3. DUMBBELL CHEST FLYS 5 SETS OF 10 REPS

4. BARBELL BENT OVER ROWS 5 SETS OF 10 REPS

5. HANGING LEG/KNEE RAISES 200 REPS (DONE IN AS FEW SETS AS POSSIBLE)

Tuesday/Friday

1. BARBELL SQUATS 5 SETS OF 10 REPS

2. MACHINE HAMSTRING CURLS 5 SETS OF 10 REPS

3. MACHINE LEG EXTENTIONS 5 SETS OF 10 REPS

4. LEG PRESS/HACK SQUAT CALF RAISES 5 SETS OF 10 REPS

Wednesday/Saturday

1. BARBELL SHOULDER PRESS 5 SETS OF 10 REPS

2. DUMBBELL BICEP CURLS 5 SETS OF 10 REPS

3. TRICEP PUSHDOWNS 5 SETS OF 10 REPS

4. CONCENTRATIONS CURLS 5 SETS OF 10 REPS

5. LYING SKULL CRUSHERS 5 SETS OF 10 REPS

6. DUMBBELL LATERAL RAISES 5 SETS OF 10 REPS

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BowTied Biohacker's avatar

I wouldn't do that workout lmao

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