Id keep it to 10 sets per muscle per workout
So if you train the same muscle twice per week that's totally fine
20 sets on the same day? No
Appreciate the feedback, do you think the below would be too much? I am having a hard time picking between the below and your PPL.
Monday/Thursday
1. CHIN-UPS 5 SETS OF 10 REPS
2. DUMBBELL BENCH PRESS 5 SETS OF 10 REPS
3. DUMBBELL CHEST FLYS 5 SETS OF 10 REPS
4. BARBELL BENT OVER ROWS 5 SETS OF 10 REPS
5. HANGING LEG/KNEE RAISES 200 REPS (DONE IN AS FEW SETS AS POSSIBLE)
Tuesday/Friday
1. BARBELL SQUATS 5 SETS OF 10 REPS
2. MACHINE HAMSTRING CURLS 5 SETS OF 10 REPS
3. MACHINE LEG EXTENTIONS 5 SETS OF 10 REPS
4. LEG PRESS/HACK SQUAT CALF RAISES 5 SETS OF 10 REPS
Wednesday/Saturday
1. BARBELL SHOULDER PRESS 5 SETS OF 10 REPS
2. DUMBBELL BICEP CURLS 5 SETS OF 10 REPS
3. TRICEP PUSHDOWNS 5 SETS OF 10 REPS
4. CONCENTRATIONS CURLS 5 SETS OF 10 REPS
5. LYING SKULL CRUSHERS 5 SETS OF 10 REPS
6. DUMBBELL LATERAL RAISES 5 SETS OF 10 REPS
I wouldn't do that workout lmao
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Id keep it to 10 sets per muscle per workout
So if you train the same muscle twice per week that's totally fine
20 sets on the same day? No
Appreciate the feedback, do you think the below would be too much? I am having a hard time picking between the below and your PPL.
Monday/Thursday
1. CHIN-UPS 5 SETS OF 10 REPS
2. DUMBBELL BENCH PRESS 5 SETS OF 10 REPS
3. DUMBBELL CHEST FLYS 5 SETS OF 10 REPS
4. BARBELL BENT OVER ROWS 5 SETS OF 10 REPS
5. HANGING LEG/KNEE RAISES 200 REPS (DONE IN AS FEW SETS AS POSSIBLE)
Tuesday/Friday
1. BARBELL SQUATS 5 SETS OF 10 REPS
2. MACHINE HAMSTRING CURLS 5 SETS OF 10 REPS
3. MACHINE LEG EXTENTIONS 5 SETS OF 10 REPS
4. LEG PRESS/HACK SQUAT CALF RAISES 5 SETS OF 10 REPS
Wednesday/Saturday
1. BARBELL SHOULDER PRESS 5 SETS OF 10 REPS
2. DUMBBELL BICEP CURLS 5 SETS OF 10 REPS
3. TRICEP PUSHDOWNS 5 SETS OF 10 REPS
4. CONCENTRATIONS CURLS 5 SETS OF 10 REPS
5. LYING SKULL CRUSHERS 5 SETS OF 10 REPS
6. DUMBBELL LATERAL RAISES 5 SETS OF 10 REPS
I wouldn't do that workout lmao