Any suggestions for allergies: causes/solutions/are antihistamines ok?
Some info: 26F has had terrible allergies her second year in Sydney. Started in March, never had allergies before in North America. They stopped when she went away for 2 months and started again when she got back to Sydney just now.
Myself + others have noted that it's often easier to work after sleep deprivation (doing an all-nighter then working into next day, working after 24+ hours awake type deal, etc)
Someone who tweeted about this (wish I could find it) says it's because they are ADHD - I don't believe I am ADHD, but I notice this phenomenon too
Wondering if you know what or why this could be OR how to replicate it supplementally (idk what to ask exactly as maybe it's just, being tired = less energy = eaier to sit and work? idk)
Thanks - and sorry if it's hard question to answer
Except not really, because if you do this often you'll mess with your adrenal function and feel chronically fatigued and brain fogged :)
If you want to do it the right way (my preference) it's the boring and hard stuff: 1) clean diet with all vitamins and minerals accounted for 2) plenty of sunlight 3) plenty of aerobic and anaerobic exercise 4) optimized hormones
Otherwise you can take stimulants which are bad for your health, addictive, and also stop working
What are the best ways to increase hunger? I am trying to put on some weight and am working on 4-5 times a week but it seems that i struggle to eat enough food.
I mean the easy answer is MK-677, but that will cause some side effects haha
If you have trouble eating, I always found a shake made from kefir, protein powder, banana & oats is a good way to start first thing in the morning to spike insulin and get the digestive system going
Sushi rice instead of regular rice is another good hack because it digests very quickly, making you hungry again sooner, and is more calorie dense
You have any protocol for reducing post exercise cortisol spike? I get it pretty bad if I work out in the morning. Especially if doing any sort of HIIT
I am currently 18 and I noticed I look similar to the example of the average man in the 2010s showcased in your dht article(boyish appearance, 5' 6", 130lbs). My T is decent, as well as my free T and thyroid(681 ng/dl, free T in the higher range), I tend to be more lethargic during school but overall I feel pretty healthy.
My question is would lifestyle changes make me look and feel much more manly, or would you recommend exogenous alternatives?
Also, is @AlphaGels on twitter legit? What would you recommend aside a dht gel?
When do you typically do your scalp micro needling? I tried looking it up and every person seemed like they have their own set of rules as to when it's actually fine to do it rofl. Don't wanna end up with a scalp infection or something stupid. I imagine after a shower and hair has completely dried would be fine correct? (Disinfecting the roller every time of course.)
yeah that's a good time to do it for sure. I did it whenever and never got infections, but I'm not usually dirty and have a good immune system so never really cared
I mean you can always address the root cause: pretty much every case of autoimmune disorder you have light & gut issues: people living in the wrong climates for their skin type, not spending time outside, artificial light exopsure in the evening/circadian dysregulation, and a diet consisting of foods that are inflammatory to that person
But as far as dealing with hives on the spot? The solutions like antihistamines and topical corticosteroids are just bandaids. gotta address the root cause by fixing light environment and elimination diet
BTW i hear some people have had success with these types of things on oral bpc and/or injectable Ta1, but no guarantees
How do i build that big “barrel” type body that a lot of combat athletes have? Like Gervonta Davis and Nicky Rod. Guessing it’s just neck, lats, and a ton of core work (on top of being generally muscular elsewhere)
I'm not really seeing it. You don't have to lift weights to look like those guys, but it can help to do some heavy deadlifts as those hit the neck/lats/core a ton. Those physiques are mostly just the result of being lean and doing a bunch of fast twitch work like mma training.
Looking back on what you know about DHT. Will you ever get back on exo? Or cause of the uptick in 5AR are you going for natty production? I’ve been off exo DHT for about 2-3 weeks and even tho I feel it a bit, feels like I’m leaving something on the table.
Hair Loss protocol:
Is there a difference between injection of GHK-Cu and topical use?
They're the same for hair loss but the injectable will give you full body benefits too
Any suggestions for allergies: causes/solutions/are antihistamines ok?
Some info: 26F has had terrible allergies her second year in Sydney. Started in March, never had allergies before in North America. They stopped when she went away for 2 months and started again when she got back to Sydney just now.
Myself + others have noted that it's often easier to work after sleep deprivation (doing an all-nighter then working into next day, working after 24+ hours awake type deal, etc)
Someone who tweeted about this (wish I could find it) says it's because they are ADHD - I don't believe I am ADHD, but I notice this phenomenon too
Wondering if you know what or why this could be OR how to replicate it supplementally (idk what to ask exactly as maybe it's just, being tired = less energy = eaier to sit and work? idk)
Thanks - and sorry if it's hard question to answer
This is the magic of high cortisol
Except not really, because if you do this often you'll mess with your adrenal function and feel chronically fatigued and brain fogged :)
If you want to do it the right way (my preference) it's the boring and hard stuff: 1) clean diet with all vitamins and minerals accounted for 2) plenty of sunlight 3) plenty of aerobic and anaerobic exercise 4) optimized hormones
Otherwise you can take stimulants which are bad for your health, addictive, and also stop working
Hi, do you know of anything supplement or dietary wise that can help with jaundice from Gilbert’s Syndrome?
Thanks!
this is a question for your doctor, but if I had Gilbert's syndrome I'd focus on liver detox pathways, so: NAC, TUDCA, black seed oil, and inositol
Also make sure I'd have no vitamin or mineral deficiencies and try to eat a more low carb/keto diet
Thanks man
What are the best ways to increase hunger? I am trying to put on some weight and am working on 4-5 times a week but it seems that i struggle to eat enough food.
I mean the easy answer is MK-677, but that will cause some side effects haha
If you have trouble eating, I always found a shake made from kefir, protein powder, banana & oats is a good way to start first thing in the morning to spike insulin and get the digestive system going
Sushi rice instead of regular rice is another good hack because it digests very quickly, making you hungry again sooner, and is more calorie dense
You have any protocol for reducing post exercise cortisol spike? I get it pretty bad if I work out in the morning. Especially if doing any sort of HIIT
Is this confirmed with labs?
I am currently 18 and I noticed I look similar to the example of the average man in the 2010s showcased in your dht article(boyish appearance, 5' 6", 130lbs). My T is decent, as well as my free T and thyroid(681 ng/dl, free T in the higher range), I tend to be more lethargic during school but overall I feel pretty healthy.
My question is would lifestyle changes make me look and feel much more manly, or would you recommend exogenous alternatives?
Also, is @AlphaGels on twitter legit? What would you recommend aside a dht gel?
Appreciate you and your work thanks🙏🏻
24/7 songs blasting in my head. Glutamate/gaba problem? Thanks
Yeah, could be excess glutamate, too low GABA for sure
When do you typically do your scalp micro needling? I tried looking it up and every person seemed like they have their own set of rules as to when it's actually fine to do it rofl. Don't wanna end up with a scalp infection or something stupid. I imagine after a shower and hair has completely dried would be fine correct? (Disinfecting the roller every time of course.)
yeah that's a good time to do it for sure. I did it whenever and never got infections, but I'm not usually dirty and have a good immune system so never really cared
Have you any suggestions or protocol for someone dealing with an autoimmune skin flare up? Specifically hives or something hives-like?
I mean you can always address the root cause: pretty much every case of autoimmune disorder you have light & gut issues: people living in the wrong climates for their skin type, not spending time outside, artificial light exopsure in the evening/circadian dysregulation, and a diet consisting of foods that are inflammatory to that person
But as far as dealing with hives on the spot? The solutions like antihistamines and topical corticosteroids are just bandaids. gotta address the root cause by fixing light environment and elimination diet
BTW i hear some people have had success with these types of things on oral bpc and/or injectable Ta1, but no guarantees
Where does injectable L-Carnitine sit in terms of 5AR up-regulation?
What do you mean?
Does it help in up-regulating 5AR?
It upregulates AR so it'll give you the feeling of more DHT even though you won't have more DHT
Potentially hard one:
How could a person take a very powerful level stimulant like an amphetamine on an indefinite basis without getting burned out?
What’s a good sleep protocol for a guy with Parkinson’s (stage 1)?
He’s tried magnesium acetyl taurate, glycine, taurine, l theanine
Im suspecting it’s a spasticity issue for him
His deep sleep score is pretty fucked (less than 20 min per night)
I mean that's usually when the doctors prescribe something like a caber or prami and it helps
Grim's easy journey + mulungu + blue lotus would probably do the trick though
Thanks brother 🤝
Bromantane worth it to help with his Parkinson’s?
How do i build that big “barrel” type body that a lot of combat athletes have? Like Gervonta Davis and Nicky Rod. Guessing it’s just neck, lats, and a ton of core work (on top of being generally muscular elsewhere)
I'm not really seeing it. You don't have to lift weights to look like those guys, but it can help to do some heavy deadlifts as those hit the neck/lats/core a ton. Those physiques are mostly just the result of being lean and doing a bunch of fast twitch work like mma training.
IBS protocol?
oh boy. this is an entire huge post hahaha and it still depends on the individual. most general protocol, I guess would be:
1) clear everything out with a bunch of mag citrate
2) fast for 3 days
3) STRICT carnivore diet for a while, absolutely NO dairy, alcohol, coffee, artificial sweeteners
4) oral BPC (obviously) & KPV 4x day
5) slowly introduce other foods back in to identify which ones cause inflammatory response and avoid those
Looking back on what you know about DHT. Will you ever get back on exo? Or cause of the uptick in 5AR are you going for natty production? I’ve been off exo DHT for about 2-3 weeks and even tho I feel it a bit, feels like I’m leaving something on the table.
I will probably reintroduce a very small dose like 20mg molar DHT per week, but I've gotten some great 5AR upregulation and have a natty ~6.5:1 ratio
Keep in mind, I was already pretty high DHT before exo (8.5:1) because of all the fast twitch training I've done for years