Are there any additional benefits to taking EPA as a supplement alongside eating salmon daily, or overkill?
Thanks!
Well you want to get an 1:3 to 1:1 Omega3:Omega6 ratio, and it's very possible that a l ittle salmon every day isn't anywhere near cutting it, so yeah there's benefits for cognition, inflammation, cardiovascular health, etc
Thanks man, appreciate it
undefined subscriptions will be displayed on your profile (edit)
Skip for now
For your security, we need to re-authenticate you.
Click the link we sent to , or click here to sign in.
Are there any additional benefits to taking EPA as a supplement alongside eating salmon daily, or overkill?
Thanks!
Well you want to get an 1:3 to 1:1 Omega3:Omega6 ratio, and it's very possible that a l ittle salmon every day isn't anywhere near cutting it, so yeah there's benefits for cognition, inflammation, cardiovascular health, etc
Thanks man, appreciate it