1) Lose fat, become legit 12% bodyfat confirmed with DEXA
2) Lift weights at least 4x a week
3) Spend at least 15m in the sun during the morning, afternoon, and evening
4) Get 500mg of dietary cholesterol per day and around 60g total dietary fats
5) Engage in a competetive activity regularly
6) Fall asleep before midnight daily
7) Avoid plastics as much as possible, use natural soap, deodorant, toothpaste, etc
8) Avoid processed foods, stuff that comes in packages, literally keep it to meat + stuff that comes directly from the ground 80-90% of the time
9) Don't watch porn
or TRT lol
Thanks brother.
I'm probably around 18-20% body fat, so have to work on that.
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1) Lose fat, become legit 12% bodyfat confirmed with DEXA
2) Lift weights at least 4x a week
3) Spend at least 15m in the sun during the morning, afternoon, and evening
4) Get 500mg of dietary cholesterol per day and around 60g total dietary fats
5) Engage in a competetive activity regularly
6) Fall asleep before midnight daily
7) Avoid plastics as much as possible, use natural soap, deodorant, toothpaste, etc
8) Avoid processed foods, stuff that comes in packages, literally keep it to meat + stuff that comes directly from the ground 80-90% of the time
9) Don't watch porn
or TRT lol
Thanks brother.
I'm probably around 18-20% body fat, so have to work on that.