Protein powders digest too quickly, especially whey
When your blood gets saturated with aminos that quickly, you end up converting a good amount to glucose so it doesn't get used for muscle building
The solution I found to this was to consume a quarter to half a scoop per hour instead of slamming a full scoop at once.
Ok Ty. I could just make 1 scoop mix in the morning with my magnesium and creatine together and drink it gradually the whole day.
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Protein powders digest too quickly, especially whey
When your blood gets saturated with aminos that quickly, you end up converting a good amount to glucose so it doesn't get used for muscle building
The solution I found to this was to consume a quarter to half a scoop per hour instead of slamming a full scoop at once.
Ok Ty. I could just make 1 scoop mix in the morning with my magnesium and creatine together and drink it gradually the whole day.