Try bands too. Do full body slow reps, 8 seconds down and 8 up to failure. Do this 3 days a week. I recommend squats, shoulder presses, and chest presses. All you need is a couple bands from Amazon and a railing to tie them to. Then look up some exercises on YouTube. It's definitely full body, though.
Try bands too. Do full body slow reps, 8 seconds down and 8 up to failure. Do this 3 days a week. I recommend squats, shoulder presses, and chest presses. All you need is a couple bands from Amazon and a railing to tie them to. Then look up some exercises on YouTube. It's definitely full body, though.
Try bands too. Do full body slow reps, 8 seconds down and 8 up to failure. Do this 3 days a week. I recommend squats, shoulder presses, and chest presses. All you need is a couple bands from Amazon and a railing to tie them to. Then look up some exercises on YouTube. It's definitely full body, though.