Seems like your baseline is high stress. Aswagandha will make you lethargic for sure.
You should read my article on sleep supplements:
bowtiedbiohacker.com/p/…
https://bowtiedbiohacker.com/p/a-biohackers-guide-to-sleep-supplements
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Seems like your baseline is high stress. Aswagandha will make you lethargic for sure.
You should read my article on sleep supplements:
https://bowtiedbiohacker.com/p/a-biohackers-guide-to-sleep-supplements