Idk if this is a biohacking Q or not but I cannot find a straight answer: what is the biological mechanism that will increase my endurance running speed, ie I run at a given pace for 30 min in zone 4 and I am wondering what in my body will adapt to that pace and require less strain to achieve the same pace and whether it is predictable and manipulatable by exogenous supplements
Idk if this is a biohacking Q or not but I cannot find a straight answer: what is the biological mechanism that will increase my endurance running speed, ie I run at a given pace for 30 min in zone 4 and I am wondering what in my body will adapt to that pace and require less strain to achieve the same pace and whether it is predictable and manipulatable by exogenous supplements
Idk if this is a biohacking Q or not but I cannot find a straight answer: what is the biological mechanism that will increase my endurance running speed, ie I run at a given pace for 30 min in zone 4 and I am wondering what in my body will adapt to that pace and require less strain to achieve the same pace and whether it is predictable and manipulatable by exogenous supplements
There are so many!
Oxygen carrying capacity
Enhanced ATP production
Mitochondrial biogenesis
PPAR delta upregulation
Enhanced lipolysis/glucose retention
Enhanced nutrient uptake
Increased slow twitch muscle fiber
Angiogenesis
Lactate threshold improvement
A lot of potential things to focus on and progress. Gracias fren