I have to look at your lucid dreaming post still, t in the mean time any thoughts on lack of dreaming being a nutrient deficiency? Just got off a successful gut cleanse and looking to fix what causes lack of dreams. Oura ring says my sleep scores are great so I’m thinking nutrition of some kind
I have to look at your lucid dreaming post still, t in the mean time any thoughts on lack of dreaming being a nutrient deficiency? Just got off a successful gut cleanse and looking to fix what causes lack of dreams. Oura ring says my sleep scores are great so I’m thinking nutrition of some kind
put in my daily routine of food and really have everything like 2x daily requirements. fats > protein > carbs which admittedly i don't really consume sugars and carbs at all - dairy, eggs, cheese and meats are my core. probably averaging 350mg of magnesium from food, slightly low. C, D, and K are lower than 50% though, however i usually supplement all three.
didn't do exact measurements, if i had to guess i underestimate portion size and so i have even more of everything
I have to look at your lucid dreaming post still, t in the mean time any thoughts on lack of dreaming being a nutrient deficiency? Just got off a successful gut cleanse and looking to fix what causes lack of dreams. Oura ring says my sleep scores are great so I’m thinking nutrition of some kind
You're possible on to something here. Have you downloaded cronometer and tracked your food intake for a few weeks to spot deficiencies?
put in my daily routine of food and really have everything like 2x daily requirements. fats > protein > carbs which admittedly i don't really consume sugars and carbs at all - dairy, eggs, cheese and meats are my core. probably averaging 350mg of magnesium from food, slightly low. C, D, and K are lower than 50% though, however i usually supplement all three.
didn't do exact measurements, if i had to guess i underestimate portion size and so i have even more of everything
hmm, great idea actually. will do this soon and circle back
I use MyfitnessPal, which does some of that tracking. Do you recommend cronometer over MFP?
I'll check this out. Thank you