Yea in the past I would tell myself 150g P is good enough. Even just 2 weeks going near 250g P I've noticed a massive difference. Will try out what you mentioned and follow up when I hit 15% BF in next few months.
Yea in the past I would tell myself 150g P is good enough. Even just 2 weeks going near 250g P I've noticed a massive difference. Will try out what you mentioned and follow up when I hit 15% BF in next few months.
Super helpful thanks for the long answer.
Yea in the past I would tell myself 150g P is good enough. Even just 2 weeks going near 250g P I've noticed a massive difference. Will try out what you mentioned and follow up when I hit 15% BF in next few months.