I have a 4 pack, some visceral fat over bottom 2 abs. might even be 17-18% BF.
-No Keto/low-carb/carnivore
It's crazy that body fat is the issue rather than something else going on though...I'm 30 rn, at 25 I was like 25-27% BF but felt super high T (endless energy, high libido, way more confident in spite of looking better now lol)
I have a 4 pack, some visceral fat over bottom 2 abs. might even be 17-18% BF.
-No Keto/low-carb/carnivore
It's crazy that body fat is the issue rather than something else going on though...I'm 30 rn, at 25 I was like 25-27% BF but felt super high T (endless energy, high libido, way more confident in spite of looking better now lol)
I'll get a dexa at some point. SHBG is kinda frustrating because it's getting progressively worse in spite of lowering iron, using Boron/TA and being less fat than i was previously
I have a 4 pack, some visceral fat over bottom 2 abs. might even be 17-18% BF.
-No Keto/low-carb/carnivore
It's crazy that body fat is the issue rather than something else going on though...I'm 30 rn, at 25 I was like 25-27% BF but felt super high T (endless energy, high libido, way more confident in spite of looking better now lol)
I'll get a dexa at some point. SHBG is kinda frustrating because it's getting progressively worse in spite of lowering iron, using Boron/TA and being less fat than i was previously
Thanks for response, appreciate what you do!