Should probably up the protein to 1.5 or 2g per lb if you're skinny fat
Should also do something a little more intense than incline walking (3MPH is pussy shit tbh)
Should be losing 1 lbs a week if you have a 500 daily deficit. Track your calories. That's your issue. Stop snacking. Your deficit is decimated from that single handful of what…
Should probably up the protein to 1.5 or 2g per lb if you're skinny fat
Should also do something a little more intense than incline walking (3MPH is pussy shit tbh)
Should be losing 1 lbs a week if you have a 500 daily deficit. Track your calories. That's your issue. Stop snacking. Your deficit is decimated from that single handful of whatever you take out of the pantry. I have an article on the scientific method to shredding. Read it. If you follow it exactly you will 100% get a 6 pack and consistent gains
Also, no such thing as "plateuing" when you're that fat. That's just cope. Hope you can appreciate some tough love and run with it. Go get shredded brother!
Alright, i'll increase the intensity and protein then. Ill start doing sprints too. Will be more considerate with tracking. Say my BMR is 1620, i'll eat 1500 and burn the rest through walking, cardio (TDEE 2500ish). Do you think a 1000 cal deficit is too much, or it's fine?
Should probably up the protein to 1.5 or 2g per lb if you're skinny fat
Should also do something a little more intense than incline walking (3MPH is pussy shit tbh)
Should be losing 1 lbs a week if you have a 500 daily deficit. Track your calories. That's your issue. Stop snacking. Your deficit is decimated from that single handful of whatever you take out of the pantry. I have an article on the scientific method to shredding. Read it. If you follow it exactly you will 100% get a 6 pack and consistent gains
Also, no such thing as "plateuing" when you're that fat. That's just cope. Hope you can appreciate some tough love and run with it. Go get shredded brother!
Alright, i'll increase the intensity and protein then. Ill start doing sprints too. Will be more considerate with tracking. Say my BMR is 1620, i'll eat 1500 and burn the rest through walking, cardio (TDEE 2500ish). Do you think a 1000 cal deficit is too much, or it's fine?
that's about as high as I'd go but yes totally fine, take vitamins
will do 🫡