If only a few weeks you'd want a higher calorie deficit or you won't see as much of a change. 5a1mq should be run for at least a month to notice a difference. Would not help with strength gains one bit, bit will help get more reps out / improve cardio
If only a few weeks you'd want a higher calorie deficit or you won't see as much of a change. 5a1mq should be run for at least a month to notice a difference. Would not help with strength gains one bit, bit will help get more reps out / improve cardio
If only a few weeks you'd want a higher calorie deficit or you won't see as much of a change. 5a1mq should be run for at least a month to notice a difference. Would not help with strength gains one bit, bit will help get more reps out / improve cardio