I would be curious on whether you tested keto diet or whether you've done a deep dive into the research. My experiences have been positive and have found weight loss to be more effective that way than severe caloric restriction.
I would be curious on whether you tested keto diet or whether you've done a deep dive into the research. My experiences have been positive and have found weight loss to be more effective that way than severe caloric restriction.
I like keto diet. You get more initial water weight loss when starting keto. Since insulin is low & carbs are low you will be peeing out a lot of water/glycogen/sodium
Keto is also easier because you have less appetite & you restore insulin sensitivity quicker.
But keto being i herently more effective than any other diet for weight loss? No. A 500 calorie deficit on keto will yield the same permanent weight loss as a 500 calorie deficit on any other diet.
I would be curious on whether you tested keto diet or whether you've done a deep dive into the research. My experiences have been positive and have found weight loss to be more effective that way than severe caloric restriction.
I like keto diet. You get more initial water weight loss when starting keto. Since insulin is low & carbs are low you will be peeing out a lot of water/glycogen/sodium
Keto is also easier because you have less appetite & you restore insulin sensitivity quicker.
But keto being i herently more effective than any other diet for weight loss? No. A 500 calorie deficit on keto will yield the same permanent weight loss as a 500 calorie deficit on any other diet.