First action? Lose 5% bodyfat at least, stronglifts program, over 1000lbs cumulative on squat, deadlift, bench. You should reread my guides on hormone optimization
First action? Lose 5% bodyfat at least, stronglifts program, over 1000lbs cumulative on squat, deadlift, bench. You should reread my guides on hormone optimization
First action? Lose 5% bodyfat at least, stronglifts program, over 1000lbs cumulative on squat, deadlift, bench. You should reread my guides on hormone optimization