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Yo first I wanted to say your “A Day in the Life” post inspired tf out of me. I’ve been consistently hittin 6 days of Z2 and 3+ days of lifting a week on a caloric deficit for a month now, so thank you for that
I intermittent fast most days for the focus. I have a cup of coffee as well. But come lunchtime it seems that no matter what I eat, the food goes right through me.
These are usually 700, maybe 800 cal meals (grilled chix, spinach, lentils, salsa). I’m wondering if it would help to take a digestive enzyme daily whenever I break this intermittent fast? Or is there something to look out for that I may be overlooking?
This is really only an issue when I eat after 16+ hours of fasting
Hi not sure if this is illegal but where can I source quality bpc-157 injectable, I’m seeing places on Reddit but if you have a recommendation I’d be stoked to know thanks