Yes - download Cronometer app and start religiously logging your food so you can see where your deficiencies are
If you're eating a whole foods diet with at least 1g protein per lb of bw, you're probably going to be mostly covered
MIGHT have some Vitamin E or B vitamin deficiencies but that can be solved with a vitamin E mixed tocopherol supplement and a methylated b complex like Infini B
Cod liver oil is another one to throw in if you need vitamin A and want to increase omega 3 to omega 6 ratio
Yes - download Cronometer app and start religiously logging your food so you can see where your deficiencies are
If you're eating a whole foods diet with at least 1g protein per lb of bw, you're probably going to be mostly covered
MIGHT have some Vitamin E or B vitamin deficiencies but that can be solved with a vitamin E mixed tocopherol supplement and a methylated b complex like Infini B
Cod liver oil is another one to throw in if you need vitamin A and want to increase omega 3 to omega 6 ratio