Your weight is light. I'd start by writing out a diet that you can have every day to hit at least 150g protein. Also at your age you should get blood work done for total test, free test, e2. You need to incorporate dead lifts and squats into your regimen if you're not doing them already.
Your weight is light. I'd start by writing out a diet that you can have every day to hit at least 150g protein. Also at your age you should get blood work done for total test, free test, e2. You need to incorporate dead lifts and squats into your regimen if you're not doing them already.
Your weight is light. I'd start by writing out a diet that you can have every day to hit at least 150g protein. Also at your age you should get blood work done for total test, free test, e2. You need to incorporate dead lifts and squats into your regimen if you're not doing them already.
Thanks for the input Mike