I believe vitamin D supplementation contributes to arterial calcification. Blasting your bloodstream with a day or mores worth of cholecalciferol is not the same as endogenously produced Vitamin D.
This is why I still go out in the morning and mid day, even when the suns not out. I also use a sperti for 10-15 mins per day to boost that endogenous synthesis, and the only vitamin D supplement I really take is cod liver oil, which has like 800IU.
The rest looks pretty good, I'd look into benfotiamine instead of mononitrate
Shilajit: 1 drop daily
Lion’s mane: 2.5g 10:1 extract daily
Bee pollen: Teaspoon daily
Zinc: 50mg daily
Magnesium: 650 elemental Mg in Magnesium Glycinate form daily
Milk Thistle: 600mg daily
Glycine: teaspoon daily
Vit D: 20-30k/day (live in a country with barely any sunlight + work 10h/day in a building)
Thiamine (mononitrate): 500mg/day
Creatine 5g/day
Serum with GKH-Cu topically 2x /day
Planning to add methylene blue, iodine, l-theanine taurine
Planni
Also on my list to try: Semax & Selank, bpc157, bromintane
I would try them all separately first, to get an idea of what each individual compound is doing.
Not medical advice, obviously run by your doctor.
I believe vitamin D supplementation contributes to arterial calcification. Blasting your bloodstream with a day or mores worth of cholecalciferol is not the same as endogenously produced Vitamin D.
This is why I still go out in the morning and mid day, even when the suns not out. I also use a sperti for 10-15 mins per day to boost that endogenous synthesis, and the only vitamin D supplement I really take is cod liver oil, which has like 800IU.
The rest looks pretty good, I'd look into benfotiamine instead of mononitrate