Supplement Stack Review + Mega Q&A
What's up superhumans? I’ve been moving out of my current house so had a busy week.
Apologize for the lack of activity for the last week. All questions have been answered now. If I answered yours late, you can ask two this time (I’ll be checking)
Everyone else, good news: You can get your supplement stack reviewed in addition to asking a question. List what you’re taking, what brands, and what goals you have and I’ll let you know what I think and what I’d change.
I have 3 great articles queued up, but can only post once per day, so getting this Q&A out of the way real quick.
Old rules still apply:
Do not ask for medical advice because I won’t give it
Do not ask for advice on how to illegally source anything
Do some research before asking; the better your question, the better my response
hi BTB. got too high cortisol during the day and almost no tolerance to stress. like running on cortisol everyday as a fuel (grimhood got a thread on that topic) . Like mini cycles: spiking cortisol and hyperactive mind -> then complete exhaustion for some hours->repeat . Gaba boosters either makes me drawsy or too mild. Looking for some adaptogenic herb to add to my stack which is NON stimulative cuz got anxiety from all kind of stimulants. In the past tried with ashwa sensoril which worked but i stopped it because of the negatives.
Current stack daily: 700mg elemental MgGl , 2g Taurine
benfothiamine 50mg , Vit C 1-2g
Holy basil + Gotu Kola 3x1 . Magnolia bark 400-600mg
Diet is good ,a lot of sun and do some exercises
Dont feel improvement from this current stack. Need something strong to blunt cortisol. Thank you
How do you go about finding a reputable team of doctors to support your experimentation? Do you seek them out through local hospital systems/college health systems or independent practices?