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KK07's avatar

hi BTB. got too high cortisol during the day and almost no tolerance to stress. like running on cortisol everyday as a fuel (grimhood got a thread on that topic) . Like mini cycles: spiking cortisol and hyperactive mind -> then complete exhaustion for some hours->repeat . Gaba boosters either makes me drawsy or too mild. Looking for some adaptogenic herb to add to my stack which is NON stimulative cuz got anxiety from all kind of stimulants. In the past tried with ashwa sensoril which worked but i stopped it because of the negatives.

Current stack daily: 700mg elemental MgGl , 2g Taurine

benfothiamine 50mg , Vit C 1-2g

Holy basil + Gotu Kola 3x1 . Magnolia bark 400-600mg

Diet is good ,a lot of sun and do some exercises

Dont feel improvement from this current stack. Need something strong to blunt cortisol. Thank you

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OG's avatar

How do you go about finding a reputable team of doctors to support your experimentation? Do you seek them out through local hospital systems/college health systems or independent practices?

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