Not a lot. No point in guessing how many single digit lbs because it depends on so many variables and I don't know all the details.
I'll give you something better.
If your nutrition and sleep are on point like you said, training hypertrophy I assume, and you're increasing lifts by 5 lbs in a week, that is a great sign you're gaining maximum muscle at that time.
How can I develop a 'big-picture' (10kâ30k ft) perspective? I naturally default to tunnel vision and get stuck in the details. Does microdosing actually help with this shift - or are there better ways to broaden my thinking ? Ideally i want to rewire myself to switch modes
Love this question! Your tunnel vision isn't a bug, it's your physical mind doing the only job it knows how to do, and you're asking it to be the higher mind. Microdosing can work, but you're renting the car instead of buying it. The second it clears you snap back to whatever belief says "details = safe, big picture = dangerous." Find that definition, kill it, and start acting on your highest path, with outcome independence and zero contradiction. Because THAT is how you hand the steering wheel to the part of you that already sees at 30,000 feet natively.
Been saving the best questions for last. So many directions to take this answer lol. For starters, beef heart has been a real winner. Huge improvement in complex 1-3, red light takes care of 4. It has bioavailable COQ10 and peptides that help deliver it. I take my ubiquinol and pqq with it. Other organ supps have been valuable too. Even krill oil on days where not much DHA is present in diet. Desiccated thymus is one I feel good about as a daily vitamin. For health span, real needle movers: thymalin can be life changing. Really hard to source now. Limitless has a little left, they oddly took the Samson label off and changed it to Thymulin lmao not sure why. 10 day cycles of 1 vial a day is standard protocol. Paired with HGH and maybe another 20 day blast of thymosin beta 4 (most tb500 is this, just make sure (of 5mg a day or so), maybe some vilon. You'll feel like a new man and will have considerably renovated your immune system. That's not just "preventing sickness" its preventing autoimmunity, balancing inflammation, destroying tumors, etc. Epitalon is also super critical here and probably worth running at least quarterly. The trinity (or d light, lux vital and krypton which is the current setup) is also a contender for top intervention because it is light nutrition. Its supplemental. It turns on your own peptide factory. Seriously, spend a few minutes looking at all the peptides and steroids you produce from the UV wavelengths, it's crazy!
I saw you post on X that one should want around 200:1 dht to e2 in serum for mass gainz.
Was your emphasis on the e2 or dht side of the ratio?
In other words, are you saying that DHT:E2 should be no higher than 200:1 due to the importance of having sufficient E2 for muscle building?
Or are you emphasizing DHT being adequately high? If this is the case, it would suggest aggressively high test. 200:1 with e2 at 40 = 800 DHT. With 4:1 Test:DHT (low end of your recommendation), that puts test at 3,200.
Got results showing very high levels of the covid spike protein in my bloodwork. Current plan is to run TPE and EB02 then some ss31 and thymosin alpha. Anything youâd add or remove?
Saved the very best for last because this is a deep rabit hole. BTW Thymosin Alpha 1 good idea. Continue to run every time you start getting sick. SS31 can work once the foundation for mitochondrial function and circadian optimization is in place, otherwise it's a waste and possibly a bad idea. BUT keep in mind, it shines at ~50mg a day like in the clinical trials. NOT CHEAP. Here's the full response:
Omega 3s from food like your life depends on it. It does. I'm not lying when I say this is more important than a 6 figure procedure or injections. EPA and DHA directly reduce fibrinogen and platelet aggregation. They make your blood less sticky at the membrane level by shifting thromboxane/prostacyclin balance away from clot formation. If you're dealing with excessive protein clotting, this is intervention number one.
Already taking natto? Good. Nattokinase is a direct fibrinolytic enzyme. It literally dissolves fibrin. Most clot interventions try to prevent new clots. Nattokinase goes after existing ones. The combination of nattokinase breaking down fibrin while omega 3s reduce the upstream signaling that forms clots in the first place is about as good as it gets without pharmaceutical anticoagulants.
Circadian optimization is the real foundation here. I need you to understand this. Every single repair process your body runs operates on a clock. Fibrinolysis peaks in the morning. Immune surveillance follows circadian gene expression. Melatonin (your master antioxidant and immune modulator) only gets produced properly in darkness. Your thymus, your mitochondria, your clotting cascade, all of it is downstream of whether your light environment is dialed in. Sunrise viewing, grounded, skin exposed. No artificial light after sunset. Complete darkness 10PM to 2AM. This isn't optional lifestyle stuff. This is NECESSARY according to biology and physics.
Re: Mitochondrial support- Beef heart has been a real winner for me. Huge improvement in complex 1-3, red light takes care of 4. It has bioavailable CoQ10 and peptides that help deliver it. I take my ubiquinol and PQQ with it. Krill oil on days where not much DHA is present in diet. Your mito dysfunction and your clotting problems share the same upstream cause.
Immune/Thymus Regeneration. Your immune system and clotting cascade are downstream of the same dysfunction.
Desiccated thymus as your daily immune multivitamin. It provides tissue-specific peptides, nucleotides, and growth factors that support thymic function the same way desiccated liver supports your liver.
Thymulin is only biologically active when bound to zinc. No zinc, no functional thymic output. Real food, otherwise Desiccated oyster extract if you're gonna supplement gets you zinc with the full cofactor matrix (copper, selenium, B12) instead of isolated zinc tanking your copper status. 30-50mg elemental zinc daily.
When everything is in place, this will change your life:
Thymalin runs in 10-day cycles and directly upregulates gene expression in thymic epithelial cells promoting T-cell maturation. Between cycles, daily oral Vilon (Lys-Glu dipeptide) at 1-4mg maintains continuous thymic bioregulatory signaling.
Regular Epitalon cycling reactivates telomerase in immune cells and supports pineal and circadian function. Standard 10-day cycles, 2-3 times yearly minimum.
Short TB4 blast at 5-10mg/day for direct thymic tissue regeneration. Synergistic with thymulin in a way that neither achieves alone.
send me a DM
The stack in order of priority:
Circadian optimization (everything runs on this clock)
Omega 3s and nattokinase (address the clotting directly)
Mineral repletion (zinc from oyster extract, magnesium, copper balance)
Retinol from beef liver
Desiccated thymus daily
Biweekly dry fasts + quarterly extended fasts
Thymalin cycles with daily Vilon between
Regular Epitalon cycles
TB4 blast (short targeted runs)
Fix the foundation before you touch the peptides. Your thymus can't rebuild if you're zinc depleted, melatonin suppressed, and inflamed from metabolic dysfunction.
Ancestral populations consumed whole thymus gland regularly. Desiccated thymus provides tissue-specific peptides, nucleotides, and growth factors that support thymic function the same way desiccated liver supports your liver. Think of it as your immune multivitamin.
Thymulin is only biologically active when bound to zinc. No zinc, no functional thymic output. Period. Make sure you get sufficient zinc through diet, and if supplementing, use real food still: Desiccated oyster extract gets you zinc with the full cofactor matrix (copper, selenium, B12) instead of isolated zinc tanking your copper status. 30-50mg elemental zinc daily, 10-15:1 zinc to copper ratio.
Pair this with a short thymosin beta 4 blast at 5-10mg/day. High dose TB4 has demonstrated significant immunomodulatory effects including direct stimulation of thymic tissue regeneration and T-cell maturation. The combination of restoring thymulin activity while simultaneously driving thymic tissue repair with TB4 is synergistic in a way that neither achieves alone.
Desiccated thymus as your daily driver
MT1/MT2 receptors sit directly on thymic epithelial cells. Melatonin upregulates IL-7 and stem cell factor while suppressing the TNF-alpha and IL-6 that accelerate involution. It also directly opposes thymic adipogenesis (fat replacement).
Optimize endogenous production first through light hygiene. Then add (REDACTED MAO-A inhibiting mystical healing seeds) at 4-7 seeds morning and evening if your doctor allows and supervises; These are potent reversible MAO-A inhibitors that dramatically increase circulating melatonin by. The melatonin elevation from syrian rue is substantial and sustained compared to exogenous supplementation. Start low, slow, obviously.
Regular Epitalon cycling reactivates telomerase in immune cells and supports pineal AND circadian function (which circles back to melatonin production). Khavinson's longitudinal data on Epithalon showed significant immune marker improvements and reduced mortality. I consider this a cornerstone peptide for anyone serious about thymic and immune longevity. Standard 10-day cycles, 2-3 times yearly minimum.
Thymalin (the injectable thymic bioregulator) runs in 10-day cycles and directly upregulates gene expression in thymic epithelial cells promoting T-cell maturation. Between Thymalin cycles, daily oral Vilon (Lys-Glu dipeptide) at 1-4mg maintains continuous thymic bioregulatory signaling. Vilon has demonstrated immune normalizing effects including T-cell subset balancing in Khavinson's research. The combination gives you pulsed regenerative stimulus plus steady baseline support.
Growth hormone axis: Bioidentical HGH is the gold standard here. The TRIIM trial confirmed GH drives thymic fat replacement with functional tissue through IGF-1 mediated epithelial cell proliferation. Regular HGH at 1.5 to maybe 2iu. Tesamorelin is worth serious consideration since it stimulates both GH isoforms, and it has FDA backing for visceral fat reduction which mechanistically overlaps with thymic adipogenesis reversal. Pair with DHEA to partially counteract sex steroid driven involution. Sufficient DHT ratios are also desirable here because of cortisol and estrogen's impact on thymic involution.
Prolonged fasts (48-72hr) quarterly trigger thymic autophagy followed by stem cell driven regenerative burst on refeeding. Add biweekly dawn-to-sunset dry fasts. Research on Ramadan-style intermittent dry fasting has shown favorable shifts in inflammatory markers, lymphocyte populations, and immune cell turnover. The transient metabolic stress of time-restricted dry fasting enhances autophagic clearance of senescent thymic cells without the commitment of multi-day protocols.
Retinol for thymic epithelial integrity: Retinoic acid activates RAR/RXR receptors on thymic epithelial cells upregulating AIRE gene expression (your autoimmune prevention system). Beef liver 2-3x weekly or desiccated liver caps providing 10,000-20,000 IU preformed retinol. This also feeds ceruloplasmin production tying directly into the copper-iron axis. Everything is connected.
Circadian optimization
Mineral repletion (zinc from oyster extract, magnesium, copper balance)
Retinol and Omega 3s
Desiccated thymus
Biweekly dry fasts + quarterly extended fasts
Thymalin cycles with daily Vilon between
Regular Epitalon cycles
Bioidentical HGH or tesamorelin with DHEA
TB4 blast (5-10mg/day, short targeted runs)
Fix the foundation before you touch the peptides. Your thymus can't rebuild if you're zinc depleted, melatonin suppressed, and inflamed from metabolic dysfunction.
Recently bought the 606w krypton, do you think it's enough for increasing hormones, vit d and such or should be complemented with a sperti d lamp/Fiji or both for max UV spectrum? Was thinking about this since it only contains one wavelength of UVB (311nm).
311nm I found to not generate much vitamin D (blood lab measurements before and after 3 months of daily 20 min). It's too high to generate much vitamin d. Had better success with 297nm (Chroma Trinity).
Thank you for sharing. I read something similar from someone on Twitter which got me thinking about this. One of the Sperti might be the move for me then.
You've mentioned fixing circadian rhythm, EMF exposure/enviornment and getting into nature frequently to combat the ailments faced by those with high iq ADHD. Is there naything else you recommend if this doesn't seem to be sufficient and amphetamines such as adderal want to be avoided?
Not a fan of glow because theres too much ghk and not enough TB or BPC. Really not a fan of cjc+ipa. More insulin resistance less igf. Costs less to take real GH. 5 amino 1mq is cool but you definitely dont need it at your bodyfat level. Might find that it's not worth it. Bromantane is always cool
visceral fat is the fat inside and around your organs, love handles are the lower back fat. HGH increases insulin resistance, which increases visceral and love handle fat. not saying it's going to do that, but it's not going to help. fasting and prolonged caloric deficits are the only way to lose fat. it's not about what you put in your body, but rather what you DON'T :)
Do you have a recommended type of vacuum pump for getting blood into the penis or will any kind do? I've been obese for year are rarely get blood flowing there.
How can one figure out what they're meant to do & focus on it in the age of infinite distraction?
I get the overwhelming feeling that I'm NOT on the right path right now (occupation, geographic location, social circle, etc.) and I feel like it's fucking me up biologically, mentally, & spiritually, but I have no idea how to change paths, what direction to go, or even how to figure out the first step to take.
It's still in the optimal range of >350, <500 (t+d)/e2(ng/dl) , you'd just train sprints
Not a lot. No point in guessing how many single digit lbs because it depends on so many variables and I don't know all the details.
I'll give you something better.
If your nutrition and sleep are on point like you said, training hypertrophy I assume, and you're increasing lifts by 5 lbs in a week, that is a great sign you're gaining maximum muscle at that time.
How can I develop a 'big-picture' (10kâ30k ft) perspective? I naturally default to tunnel vision and get stuck in the details. Does microdosing actually help with this shift - or are there better ways to broaden my thinking ? Ideally i want to rewire myself to switch modes
Love this question! Your tunnel vision isn't a bug, it's your physical mind doing the only job it knows how to do, and you're asking it to be the higher mind. Microdosing can work, but you're renting the car instead of buying it. The second it clears you snap back to whatever belief says "details = safe, big picture = dangerous." Find that definition, kill it, and start acting on your highest path, with outcome independence and zero contradiction. Because THAT is how you hand the steering wheel to the part of you that already sees at 30,000 feet natively.
Might have asked this but Iâll reask: supps, peptides, etc for maxxing ur pets healthspan
Been saving the best questions for last. So many directions to take this answer lol. For starters, beef heart has been a real winner. Huge improvement in complex 1-3, red light takes care of 4. It has bioavailable COQ10 and peptides that help deliver it. I take my ubiquinol and pqq with it. Other organ supps have been valuable too. Even krill oil on days where not much DHA is present in diet. Desiccated thymus is one I feel good about as a daily vitamin. For health span, real needle movers: thymalin can be life changing. Really hard to source now. Limitless has a little left, they oddly took the Samson label off and changed it to Thymulin lmao not sure why. 10 day cycles of 1 vial a day is standard protocol. Paired with HGH and maybe another 20 day blast of thymosin beta 4 (most tb500 is this, just make sure (of 5mg a day or so), maybe some vilon. You'll feel like a new man and will have considerably renovated your immune system. That's not just "preventing sickness" its preventing autoimmunity, balancing inflammation, destroying tumors, etc. Epitalon is also super critical here and probably worth running at least quarterly. The trinity (or d light, lux vital and krypton which is the current setup) is also a contender for top intervention because it is light nutrition. Its supplemental. It turns on your own peptide factory. Seriously, spend a few minutes looking at all the peptides and steroids you produce from the UV wavelengths, it's crazy!
I saw you post on X that one should want around 200:1 dht to e2 in serum for mass gainz.
Was your emphasis on the e2 or dht side of the ratio?
In other words, are you saying that DHT:E2 should be no higher than 200:1 due to the importance of having sufficient E2 for muscle building?
Or are you emphasizing DHT being adequately high? If this is the case, it would suggest aggressively high test. 200:1 with e2 at 40 = 800 DHT. With 4:1 Test:DHT (low end of your recommendation), that puts test at 3,200.
That was in the context of running just DHT and E2 esters
Got it. Thank you
Looking for a 1 pill nootropic I can take whenever I need a lift and need to concentrate. What is the best single pill option? Bromantane?
Bromantane yes, but sublingual is better
Maybe selegiline low dose, but same deal
Lift? maybe DMAA (haha), but not with the others and not often
What up Bio - any updates on the based AI and unfiltered chat?
DM if you wanna try it out early!
Got results showing very high levels of the covid spike protein in my bloodwork. Current plan is to run TPE and EB02 then some ss31 and thymosin alpha. Anything youâd add or remove?
Saved the very best for last because this is a deep rabit hole. BTW Thymosin Alpha 1 good idea. Continue to run every time you start getting sick. SS31 can work once the foundation for mitochondrial function and circadian optimization is in place, otherwise it's a waste and possibly a bad idea. BUT keep in mind, it shines at ~50mg a day like in the clinical trials. NOT CHEAP. Here's the full response:
Omega 3s from food like your life depends on it. It does. I'm not lying when I say this is more important than a 6 figure procedure or injections. EPA and DHA directly reduce fibrinogen and platelet aggregation. They make your blood less sticky at the membrane level by shifting thromboxane/prostacyclin balance away from clot formation. If you're dealing with excessive protein clotting, this is intervention number one.
Already taking natto? Good. Nattokinase is a direct fibrinolytic enzyme. It literally dissolves fibrin. Most clot interventions try to prevent new clots. Nattokinase goes after existing ones. The combination of nattokinase breaking down fibrin while omega 3s reduce the upstream signaling that forms clots in the first place is about as good as it gets without pharmaceutical anticoagulants.
Circadian optimization is the real foundation here. I need you to understand this. Every single repair process your body runs operates on a clock. Fibrinolysis peaks in the morning. Immune surveillance follows circadian gene expression. Melatonin (your master antioxidant and immune modulator) only gets produced properly in darkness. Your thymus, your mitochondria, your clotting cascade, all of it is downstream of whether your light environment is dialed in. Sunrise viewing, grounded, skin exposed. No artificial light after sunset. Complete darkness 10PM to 2AM. This isn't optional lifestyle stuff. This is NECESSARY according to biology and physics.
Re: Mitochondrial support- Beef heart has been a real winner for me. Huge improvement in complex 1-3, red light takes care of 4. It has bioavailable CoQ10 and peptides that help deliver it. I take my ubiquinol and PQQ with it. Krill oil on days where not much DHA is present in diet. Your mito dysfunction and your clotting problems share the same upstream cause.
Immune/Thymus Regeneration. Your immune system and clotting cascade are downstream of the same dysfunction.
Desiccated thymus as your daily immune multivitamin. It provides tissue-specific peptides, nucleotides, and growth factors that support thymic function the same way desiccated liver supports your liver.
Thymulin is only biologically active when bound to zinc. No zinc, no functional thymic output. Real food, otherwise Desiccated oyster extract if you're gonna supplement gets you zinc with the full cofactor matrix (copper, selenium, B12) instead of isolated zinc tanking your copper status. 30-50mg elemental zinc daily.
When everything is in place, this will change your life:
Thymalin runs in 10-day cycles and directly upregulates gene expression in thymic epithelial cells promoting T-cell maturation. Between cycles, daily oral Vilon (Lys-Glu dipeptide) at 1-4mg maintains continuous thymic bioregulatory signaling.
Regular Epitalon cycling reactivates telomerase in immune cells and supports pineal and circadian function. Standard 10-day cycles, 2-3 times yearly minimum.
Short TB4 blast at 5-10mg/day for direct thymic tissue regeneration. Synergistic with thymulin in a way that neither achieves alone.
send me a DM
The stack in order of priority:
Circadian optimization (everything runs on this clock)
Omega 3s and nattokinase (address the clotting directly)
Mineral repletion (zinc from oyster extract, magnesium, copper balance)
Retinol from beef liver
Desiccated thymus daily
Biweekly dry fasts + quarterly extended fasts
Thymalin cycles with daily Vilon between
Regular Epitalon cycles
TB4 blast (short targeted runs)
Fix the foundation before you touch the peptides. Your thymus can't rebuild if you're zinc depleted, melatonin suppressed, and inflamed from metabolic dysfunction.
Augmented NAC is pretty cool
What do you think are the most promising ways to support or even regrow the thymus in adults, especially ones that are overlooked or under researched?
Ancestral populations consumed whole thymus gland regularly. Desiccated thymus provides tissue-specific peptides, nucleotides, and growth factors that support thymic function the same way desiccated liver supports your liver. Think of it as your immune multivitamin.
Thymulin is only biologically active when bound to zinc. No zinc, no functional thymic output. Period. Make sure you get sufficient zinc through diet, and if supplementing, use real food still: Desiccated oyster extract gets you zinc with the full cofactor matrix (copper, selenium, B12) instead of isolated zinc tanking your copper status. 30-50mg elemental zinc daily, 10-15:1 zinc to copper ratio.
Pair this with a short thymosin beta 4 blast at 5-10mg/day. High dose TB4 has demonstrated significant immunomodulatory effects including direct stimulation of thymic tissue regeneration and T-cell maturation. The combination of restoring thymulin activity while simultaneously driving thymic tissue repair with TB4 is synergistic in a way that neither achieves alone.
Desiccated thymus as your daily driver
MT1/MT2 receptors sit directly on thymic epithelial cells. Melatonin upregulates IL-7 and stem cell factor while suppressing the TNF-alpha and IL-6 that accelerate involution. It also directly opposes thymic adipogenesis (fat replacement).
Optimize endogenous production first through light hygiene. Then add (REDACTED MAO-A inhibiting mystical healing seeds) at 4-7 seeds morning and evening if your doctor allows and supervises; These are potent reversible MAO-A inhibitors that dramatically increase circulating melatonin by. The melatonin elevation from syrian rue is substantial and sustained compared to exogenous supplementation. Start low, slow, obviously.
Regular Epitalon cycling reactivates telomerase in immune cells and supports pineal AND circadian function (which circles back to melatonin production). Khavinson's longitudinal data on Epithalon showed significant immune marker improvements and reduced mortality. I consider this a cornerstone peptide for anyone serious about thymic and immune longevity. Standard 10-day cycles, 2-3 times yearly minimum.
Thymalin (the injectable thymic bioregulator) runs in 10-day cycles and directly upregulates gene expression in thymic epithelial cells promoting T-cell maturation. Between Thymalin cycles, daily oral Vilon (Lys-Glu dipeptide) at 1-4mg maintains continuous thymic bioregulatory signaling. Vilon has demonstrated immune normalizing effects including T-cell subset balancing in Khavinson's research. The combination gives you pulsed regenerative stimulus plus steady baseline support.
Growth hormone axis: Bioidentical HGH is the gold standard here. The TRIIM trial confirmed GH drives thymic fat replacement with functional tissue through IGF-1 mediated epithelial cell proliferation. Regular HGH at 1.5 to maybe 2iu. Tesamorelin is worth serious consideration since it stimulates both GH isoforms, and it has FDA backing for visceral fat reduction which mechanistically overlaps with thymic adipogenesis reversal. Pair with DHEA to partially counteract sex steroid driven involution. Sufficient DHT ratios are also desirable here because of cortisol and estrogen's impact on thymic involution.
Prolonged fasts (48-72hr) quarterly trigger thymic autophagy followed by stem cell driven regenerative burst on refeeding. Add biweekly dawn-to-sunset dry fasts. Research on Ramadan-style intermittent dry fasting has shown favorable shifts in inflammatory markers, lymphocyte populations, and immune cell turnover. The transient metabolic stress of time-restricted dry fasting enhances autophagic clearance of senescent thymic cells without the commitment of multi-day protocols.
Retinol for thymic epithelial integrity: Retinoic acid activates RAR/RXR receptors on thymic epithelial cells upregulating AIRE gene expression (your autoimmune prevention system). Beef liver 2-3x weekly or desiccated liver caps providing 10,000-20,000 IU preformed retinol. This also feeds ceruloplasmin production tying directly into the copper-iron axis. Everything is connected.
Circadian optimization
Mineral repletion (zinc from oyster extract, magnesium, copper balance)
Retinol and Omega 3s
Desiccated thymus
Biweekly dry fasts + quarterly extended fasts
Thymalin cycles with daily Vilon between
Regular Epitalon cycles
Bioidentical HGH or tesamorelin with DHEA
TB4 blast (5-10mg/day, short targeted runs)
Fix the foundation before you touch the peptides. Your thymus can't rebuild if you're zinc depleted, melatonin suppressed, and inflamed from metabolic dysfunction.
Recently bought the 606w krypton, do you think it's enough for increasing hormones, vit d and such or should be complemented with a sperti d lamp/Fiji or both for max UV spectrum? Was thinking about this since it only contains one wavelength of UVB (311nm).
Add more UVA and UVB. You can get lizard bulbs if budget maxxing. You can get trinity if luxury and convenience maxxing.
311nm I found to not generate much vitamin D (blood lab measurements before and after 3 months of daily 20 min). It's too high to generate much vitamin d. Had better success with 297nm (Chroma Trinity).
Thank you for sharing. I read something similar from someone on Twitter which got me thinking about this. One of the Sperti might be the move for me then.
You've mentioned fixing circadian rhythm, EMF exposure/enviornment and getting into nature frequently to combat the ailments faced by those with high iq ADHD. Is there naything else you recommend if this doesn't seem to be sufficient and amphetamines such as adderal want to be avoided?
A lot of "fixing ADHD" is actually us trying to force ourselves to do things we're not meant to do
Starting peptides for the first time ever - take on the below stack? (31M, 85ks, 182cms)
Glow
CJC-1295 NO DAC+IPA
5 Amino 1MQ oral
Bromantane oral
Already active, workout 4x a week between tennis and weights, goal is to get fat % down to 12-15 while keeping muscle mass / strength intact
Not a fan of glow because theres too much ghk and not enough TB or BPC. Really not a fan of cjc+ipa. More insulin resistance less igf. Costs less to take real GH. 5 amino 1mq is cool but you definitely dont need it at your bodyfat level. Might find that it's not worth it. Bromantane is always cool
Too much GHK? Iâve like 2-3mg daily
More like, if you run good doses of TB and even BPC in the glow stack, you're going to be taking way more than 2-3mg of ghk
Anything alternatives you can suggest? Have visceral fat (love handles) that Iâd like to get rid off
visceral fat is the fat inside and around your organs, love handles are the lower back fat. HGH increases insulin resistance, which increases visceral and love handle fat. not saying it's going to do that, but it's not going to help. fasting and prolonged caloric deficits are the only way to lose fat. it's not about what you put in your body, but rather what you DON'T :)
What would your recommendations be for putting Hashimotoâs into remission?
I know I already asked something so forgive me, but I have to ask:
1. What's generally riskier to run: 100mg DHT weekly (with e2 support) or 400mg T (no AI, assuming lean) weekly?
2. 400mg T weekly or 1g T weekly?
Do you have a recommended type of vacuum pump for getting blood into the penis or will any kind do? I've been obese for year are rarely get blood flowing there.
How can one figure out what they're meant to do & focus on it in the age of infinite distraction?
I get the overwhelming feeling that I'm NOT on the right path right now (occupation, geographic location, social circle, etc.) and I feel like it's fucking me up biologically, mentally, & spiritually, but I have no idea how to change paths, what direction to go, or even how to figure out the first step to take.
Give this a read (or a second read) and I guarantee you'll have an answer
https://bowtiedbiohacker.com/p/this-formula-for-winning-life-is
Report back to confirm :)