The most important thing would be a high protein diet (1 to 1.5g/lb bw) and some Type 1 & 3 collagen supplementation. If you're going to ramp up repair signaling, you need to increase the building blocks as well.
The most important thing would be a high protein diet (1 to 1.5g/lb bw) and some Type 1 & 3 collagen supplementation. If you're going to ramp up repair signaling, you need to increase the building blocks as well.
The most important thing would be a high protein diet (1 to 1.5g/lb bw) and some Type 1 & 3 collagen supplementation. If you're going to ramp up repair signaling, you need to increase the building blocks as well.