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Matthew's avatar

Hi, looking for some advice to get rid of skinny fat to lean out.

Background: I used to be extremely overweight, 240lbs 5'9. Now i'm 162... but i'm skinny fat (prob 20% bf).

Here's what i'm currently doing to help myself:

300 cals on treadmill (i enter my weight, walk 13 incline 3mph).

Above 10k steps/day

Heavy weightlifting, 5-6 days/week

As for diet, i don't rly know what to do. I don't know whether I should keep it low carb or not. I've been trying to keep it 1g/lb with the protein and have been consistent, I eat a lot of meat and weigh everything.

I hate to bitch but I feel like Ive plauted. Maybe i'm just not being patient enough, but I've been fat for so long I just wanna get lean so I can bulk up, put on muscle, and stop feeling weak.

I wanna lose this as fast and efficiently as possible, so is there anything I should change or take in my routine to achieve my goals.

I currently only take creatine and magnesium. Thanks :)

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E2T's avatar

Whilst GR-7 is proving great at temporarily reversing some grey hairs showing in my hair. Do you have any recommendations for tackling grey hairs? Many thanks.

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