Ask Me Anything - BowTied Biohacker Weekly Q&A #12
How we doin’ superhumans?
It’s that time of the week again.
Paid subs can ask anything related to biohacking, fitness, nutrition, lifestyle, supplements, peptides, nootropics, performance-enhancing chemistry, or whatever else comes to mind.
Rules:
Ask one question. Multiple questions in 1 paragraph might be ignored.
Do not ask for medical advice because I won’t give it
Do not ask for advice on how to illegally source anything
Do some research before asking; the better your question, the better my response
Hi, looking for some advice to get rid of skinny fat to lean out.
Background: I used to be extremely overweight, 240lbs 5'9. Now i'm 162... but i'm skinny fat (prob 20% bf).
Here's what i'm currently doing to help myself:
300 cals on treadmill (i enter my weight, walk 13 incline 3mph).
Above 10k steps/day
Heavy weightlifting, 5-6 days/week
As for diet, i don't rly know what to do. I don't know whether I should keep it low carb or not. I've been trying to keep it 1g/lb with the protein and have been consistent, I eat a lot of meat and weigh everything.
I hate to bitch but I feel like Ive plauted. Maybe i'm just not being patient enough, but I've been fat for so long I just wanna get lean so I can bulk up, put on muscle, and stop feeling weak.
I wanna lose this as fast and efficiently as possible, so is there anything I should change or take in my routine to achieve my goals.
I currently only take creatine and magnesium. Thanks :)
Whilst GR-7 is proving great at temporarily reversing some grey hairs showing in my hair. Do you have any recommendations for tackling grey hairs? Many thanks.