Best strategies to raise free testosterone? My total is around 500-600 but free is 9-10 normally which is at the low end of reference range. My diet/sleep/workouts are very solid, and I take tongkat, shilajit from nootroopics depot as well as L-carnitine, magnesium, vit d/k, b vitamin complex. Anything to add to supplementation/routine/lifestyle that would be a difference maker?
Best strategies to raise free testosterone? My total is around 500-600 but free is 9-10 normally which is at the low end of reference range. My diet/sleep/workouts are very solid, and I take tongkat, shilajit from nootroopics depot as well as L-carnitine, magnesium, vit d/k, b vitamin complex. Anything to add to supplementation/routine/lifestyle that would be a difference maker?
Best strategies to raise free testosterone? My total is around 500-600 but free is 9-10 normally which is at the low end of reference range. My diet/sleep/workouts are very solid, and I take tongkat, shilajit from nootroopics depot as well as L-carnitine, magnesium, vit d/k, b vitamin complex. Anything to add to supplementation/routine/lifestyle that would be a difference maker?