Whoop is such a game changer bro. I recommend it to everyone to see how your body is affected by things. Because of whoop ive quit drinking alcohol and smoke weed only twice a week now to get high levels of REM sleep. Only $239 a year.
I lift 4 times a week and hour at a time. Focusing on deadlifts, squats, lunges, and calves because I'm overdeveloped up top.
Sour cream, cheese, double bacon and a little bit of garlic puree. My local whole foods has organic free range versions of all this stuff and has started selling raw sharp cheddar. If you can't go organic I would skip the bacon and go with lean ground beef since we animals store toxins in our fat.
"Loaded" meaning sour cream/butter?
How often do you lift?
Yes, I was thinking the exact same thing about getting a whoop to measure sleep quality!
Whoop is such a game changer bro. I recommend it to everyone to see how your body is affected by things. Because of whoop ive quit drinking alcohol and smoke weed only twice a week now to get high levels of REM sleep. Only $239 a year.
I lift 4 times a week and hour at a time. Focusing on deadlifts, squats, lunges, and calves because I'm overdeveloped up top.
Sour cream, cheese, double bacon and a little bit of garlic puree. My local whole foods has organic free range versions of all this stuff and has started selling raw sharp cheddar. If you can't go organic I would skip the bacon and go with lean ground beef since we animals store toxins in our fat.