I wouldn't take the l-theanine out just because it didn't work. Important piece of the puzzle. Blackout curtains, low temp, and quiet is very important as well. If still not well rested, check IGF-1 on bloodwork, might be low
I wouldn't take the l-theanine out just because it didn't work. Important piece of the puzzle. Blackout curtains, low temp, and quiet is very important as well. If still not well rested, check IGF-1 on bloodwork, might be low
I wouldn't take the l-theanine out just because it didn't work. Important piece of the puzzle. Blackout curtains, low temp, and quiet is very important as well. If still not well rested, check IGF-1 on bloodwork, might be low