2 Comments
User's avatar
⭠ Return to thread
BowTiedInjuryLawyer's avatar

What is your perfect meal timing pre workout?

I’m lifting for 1 hour with a hypertrophy goal on TRT and Var. I’m currently eating chicken and rice 2 hours before. Then eating 1 banana 15/20 mins before.

Expand full comment
BowTied Biohacker's avatar

Hour and a half to 2 hours is what I usually do. Make sure it's fast digesting food so I'm not bloated at the gym. A little preworkout fructose like you're doing is a good idea too to saturate that liver glycogen. I wouldn't change anything if it's working for you

Expand full comment