What protocol would you recommend for a night shift worker? I’ve never worked overnight shifts in my life and over the course of the next month I’ll be working 6pm-6am quite a bit, and I really don’t want to feel like shit for a month straight.
What protocol would you recommend for a night shift worker? I’ve never worked overnight shifts in my life and over the course of the next month I’ll be working 6pm-6am quite a bit, and I really don’t want to feel like shit for a month straight.
What protocol would you recommend for a night shift worker? I’ve never worked overnight shifts in my life and over the course of the next month I’ll be working 6pm-6am quite a bit, and I really don’t want to feel like shit for a month straight.