Welcome back to another weekly Q&A!
For everyone new here, you might want to check out these guides before asking your question:
Ultimate Guide to Nutrition: [Micronutrients] [Macronutrients]
"Is X Supplement/Brand any good?" How to Stop Getting Scammed by Supplement Companies
DUMMY PROOF Method to Lose Fat / Get a 6 pack / Look Good Naked
How to Lose Fat as FAST as Possible (Without Losing Your Gains)
Rules:
Don’t ask me for medical advice; ask your doctor. I'm just here to share my thoughts & what I'd do in your situation, strictly for educational purposes.
No questions about sourcing illegal substances
Do some research before asking a question. “Thoughts on X” is not a question; be specific. The better your question, the better my answer will be.
One question per subscriber. If multiple questions are asked at once, I’ll pick one to answer.
Formulating a supplement right now for Ecom Biz and would like to hear your thoughts on formulation. Would you be willing to discuss via X or via consultation?
It would be awesome to see a post around the different types of diets and the instances where it would make most sense to do them. could also go well with the Ultimate Guide to Nutrition post