TRANSFORM Your Body in LESS Than 1 Week With These Adjustments (Better Than Steroids)
If you aren't doing these things, you will mutate in the mirror and lifts will sky rocket in under 7 days by adopting this protocol
When it comes to building a great physique, everyone focuses on macros and supplements but neglects something equally important for muscle gains: micronutrients. To make matters worse, they usually get the macros and supplementation part wrong too!
The reason for this is simple: If you tell people the macros they actually need to optimize strength, performance, recovery, and muscle growth? They’ll get mad at you.
It’s such a big change for them that cognitive dissonance starts to kick in. The muscle diet? It's the farthest thing from the standard American diet. I’m not going to be the most popular fitness “influencer” or “micro celeb” simply because I’m not willing to sugarcoat anything or tell you what you want to hear. I’m here to report the facts, as I know them, and nothing but that. So if you aren’t open to radical dietary changes, X out of this article. If you are looking to make drastic changes and get drastic gains in return, continue reading.
You hear about the 1g/lb rule. It goes one of two ways:
1 gram protein per lb of LBM (meaning a 200 lb man at 20% bodyfat only needs 160g)
1 gram protein per lb of bodyweight (this is called ‘extreme’ because most people have a hard time consuming this much protein)
The problem is, neither of these are optimal because you will get better gains on 2 grams per lb of body weight
Source? Fuck off. Real life experience is my source
But in all seriousness, the science hasn’t caught up yet. If you want proof? Eat this much protein for 3 or 4 days.
You’ll notice pretty quickly:
Muscles are more full
Muscles feel significantly harder
Muscles pop more and look more defined
Strength instantly goes up in gym
Can pump out several more reps
You know what else will do those things? Steroids like Anavar. But good luck finding a doctor to prescribe that and staying healthy year-round on that stuff (you won’t)
This high protein protocol hasn’t failed for a single person I know who’s tried this provided: caloric maintenance or surplus, sufficient rest, and sufficient hydration