The Ultimate Anabolic Bagel Breakfast (Over 100 Grams of Protein)

Howt to Make an Easy & Gains-Friendly Breakfast

Want to take your meal prep game to the next level? Tired of the same eggs and oatmeal every day?

It doesn’t have to be. Your breakfast can be anabolic AND tasty. Today you’re going to learn how to craft your own protein-loaded bagels to fuel those sweet sweet gains. Whether you go classic or max protein like me, making these is stupid simple.

The Protein Maxxer

Nutrition Facts (Per Bagel)

20g protein

40g Carbs

0.7g Fat

260 Calories

Ingredients (Makes 3 Bagels)

• 1 and 1/4 Cup All-Purpose Flour

• 2 Teaspoons Baking Powder