Supplement Stack Reviews + Weekly Q&A #13
What's up superhumans? In addition to our weekly Q&A, we're going to do something new. Post your supplement stack & I will personally rate & review it. You may also include a separate question. Questions about magnesium can go in the comments section of today’s post so you don't have to waste a Q&A answer. Looking forward to seeing those stacks! Stay swell and swole
I’m currently relearning Piano in my 40’s. Any recommendations for increasing learning ability?
Age 41
5'8
155lbs
4x/week
Morning post workout:
1 scoop whey protein powder
6g creatine
I eat breakfast with 1000mg Fish oil, 1g lions mane mushrooms, 1250mg black seed oil
Afternoon snack:
1 scoop Jocko Greens
1 scoop collagen peptides
Evening drink
Whole Foods Magnesium Fizz, 350mg of Magnesium Carbonate
This "stack" helped me go from about 140 to about 155 and fill out with some muscle.
Really want to focus on simplicity and getting all my vitamins/minerals while maintaining energy. I'm not sure if I'm deficient but is there a better way to make sure I'm getting all the nutrients I need so I make sure my body stays healthy and mind stays sharp?