Everything You Need to Know About Thiamine: The Bioenergetic Master Switch
Most people have never thought about Vitamin B1 for even one second of their lives, and that might be the single biggest gap in their entire health stack. Thiamine costs pennies per day, has no known toxic dose, and fixes problems that people spend thousands of dollars chasing through specialists and lab work. We’re going to break down what it does, why you’re almost certainly not getting enough, what’s draining it from your body, and which form to buy.