Ask Me Anything - BowTied Biohacker Weekly Q&A #7
It’s that time of the week again. Paid subs can ask anything related to biohacking, fitness, nutrition, lifestyle, supplements, peptides, nootropics, performance-enhancing chemistry, or whatever else comes to mind.
Rules:
Ask one question. Multiple questions in 1 paragraph might be ignored.
Do not ask for medical advice because I won’t give it
Do not ask for advice on how to illegally source anything
Do some research before asking; the better your question, the better my response
Regarding your recent x post on what to do if skinny fat, BowTiedOx offers different advice for skinny fat. He says to eat at a caloric maintenance or 200-300 cals above TDEE. Curious on your thoughts and which advice is optimal. Why do you say to cut to single digit bf% and why specifically on keto?
What type of training split would you suggest for a newbie coming off a cut?
Followed your tweet advice of dropping down to single digits, now looking for the optimal way to pack on muscle